Managing stress — Podcast Episodes — Sunshine In The Middle

Expanding our Capacity to Manage Stress

New research shows that moms that don't know how to manage stress have kids that are stressed out. Whether you're a mom or not, Heather Johnson, LMFT, shares important tips on managing stress and our Living Room hosts share what works and what doesn't work in their own lives. How do you manage stress?

The Living Room PodcastMichelle McCulloughSeptember 23, 2018Stress, Managing stress